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Self-Care is Freedom, is Democracy, is Because We Are Accountable

authenticsociety.com Self-Care Tip #159 – Be accountable for and to yourself. It was about 100 degrees Fahrenheit, which in my part of the world is considered hot.  But in Washington D.C., I considered...

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Self-Care is For Everyone, Regardless of Circumstance

Image via Wikipedia Self-Care Tip #166 – To do self-care, believe that self-care is for you as it is for everyone. How do we explain self-care to someone still in a deprived situation?  Deprived of...

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Victim to Emotions Versus The Friendliness In Accountability

Image via Wikipedia It’s just hard! It is hard.  Do you feel like a victim? Yes I do?  It’s hard when they are making you feel this way and no one gets it unless they are here fighting against both...

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Personalizing Gossip; It Starts And Ends With Me

“Crying,” by Galway Kinnell Crying Crying only a little bit is no use. You must cry until your pillow is soaked! Then you can get up and laugh. Then you can jump in the shower and splash-splash-splash!...

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Self-care is Not Selfish But You Might Feel Alone

Many times I feel like a stranger because I don’t want to do what they want.   Pilot was perplexed and sad.  This is familiar to me.  There are lots of these times.  When I was a kid I didn’t know to...

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Lupita Nyong’o Speech on Beauty – W-O-W! And, thank you.

“…and my mother again would say to me you can’t eat beauty, it doesn’t feed you and these words plagued and bothered me; I didn’t really understand them until finally I realized that beauty was not a...

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What to do!? On-Line Physician Bullying.

I’ve been to this great APA meeting, great that is, because of the people!  Wow!  The fellow attendees, the exhibitors, the speakers – just, WOW. I’m going to try to share content with you but it will...

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